Should pregnant women exercise? Pregnant women need to work on their body and exercise to keep them and the baby fit.
Your abdominal muscles are stretched most of all during pregnancy as they bear the weight of your growing belly. Keeping them toned and fit would, in turn, contribute to a healthy pregnancy. However, before trying out exercises to keep your abs in ...
The pelvic floor comprises a sling of muscles, tissues, and ligaments stretching from the pubic bone in front to the back’s rear end of the spine. It functions like a hammock, supporting vital organs like the bladder, uterus, and intestines ...
As we all know that a fit body leads to a happy mind, keeping yourself in perfect spirits is highly important during your nine-month stint. Chalk out a workout schedule for yourself, and don’t let the baby fat take over ...
You are in the last weeks of pregnancy, and it’s getting difficult and uncomfortable, right? You’re waiting, and there’s no sign your baby wants to get out into this beautiful world. Labor is considered one of the most difficult stages ...